The benefits of carrots are very diverse, not only for health but can also be used for various other needs. Carrots are very nutritious vegetables.
Carrots, which are widely known as a source of vitamin A, have a myriad of other benefits. Of course, if this orange vegetable, consumed regularly.
Vitamins and Minerals
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Carrots are super vegetables, they also contain fiber, vitamin K, potassium, folate, manganese, phosphorus, magnesium, vitamin E and zinc which are needed by the human body.
Apart from being high in nutrients, of course carrots are also a trusted source of health, what are the benefits?
1. Reducing the Risk of Heart Disease
Consuming 6 carrots a week, according to a recent Harvard University study, can reduce the risk of bad cholesterol in the body, which can reduce the risk of heart disease.
The antioxidants in carrots also help lower high blood pressure, which can lead to heart disease.
2. Prevent Stroke
A study conducted at Harvard shows that consuming 6 carrots a week can reduce the risk of stroke compared with people who only consume 1 fruit per month.
3. Maintain Eye Health
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, the purple pigment needed to enhance vision at night.
Beta-carotene has also been shown to protect against macular degeneration and cataracts, which are eye health problems that often occur in the elderly.
4. Kidney Health
The healing properties in carrot juice are helpful for cleansing and filtering the kidneys.
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Although experts say that people with kidney failure should not drink juice, it is different from carrots, this vegetable is very effective for maintaining kidney health.
Benefits of Carrots For Skin and Beauty
5. Prevents Premature Aging
Carrots are a good source of antioxidants, antioxidants will counteract free radicals that are exposed to the skin. The benefits of antioxidants themselves are also believed to slow down the effects of premature aging.
6. Maintain Healthy Skin
The benefits of carrots on the skin lie in the content of vitamin A and other supporting substances, which are able to keep the skin beautiful and glowing.
Carrots get rid of black spots on the skin, due to pigmentation. Its use can be directly consumed or made as a mask material.
Benefits of Carrots For Pregnant Women
7. Fetus in the womb.
Carrots are also beneficial for the fetus in the womb because they contain high enough vitamin A, besides that, they contain good antioxidants to keep them growing healthy.
8. Quality and quantity of breast milk.
Carrots can help improve the quality and quantity of mothers who are breastfeeding
9. Maintain Fertility.
Fertility is one of the dreams of all couples, consume apple juice because it can increase the fertility of the womb.
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