10 Benefits of Cinnamon for Health and Side Effects

The benefits of cinnamon have been used as a spice in cooking. This spice is indeed very unique because it uses the bark of the cinnamon tree trunk.

Various kinds of Indonesian culinary use cinnamon for cooking spices such as meat stews. Cinnamon trees are found in many parts of Indonesia, precisely on the island of Sumatra.

Modern research suggests that this spice may have some very beneficial properties. Here are some of them:

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  1. Numerous studies have shown that cinnamon can regulate blood sugar, making it a great choice for people with diabetes and hypoglycemics. And is good news for anyone who wants to boost energy to make it more stable.
  2. Has natural anti-infective compounds found in studies. Cinnamon is effective against H. pylori, which is the bacteria that causes ulcers or ulcers and other pathogens.
  3. Contains fiber, calcium, iron, and manganese even in small amounts for the typical dosage of cinnamon powder.
  4. Cinnamon contains a natural chemical called cinnamaldehyde, which according to research increases the hormone progesterone and decreases the production of testosterone in women, thereby helping to balance the hormones that affect fertility.
  5. Reduces chronic inflammation
  6. Prevent Parkinson’s
  7. Treating Alzheimer’s
  8. Treat brain tumors
  9. Treat meningitis
  10. Prevent heart disease. With reduced LDL, it will automatically nourish the heart.

Cinnamon side effects

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Cinnamon does not usually cause side effects, but using cinnamon can irritate the mouth and lips and cause sores. In some people, it can cause an allergic reaction. When applied to the skin, it can cause redness and irritation.

The risk of excessive consumption of cinnamon is likely to be toxic, especially in people with liver disorders. An ingredient in some cinnamon products, such as coumarin, can cause liver problems.

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Given the lack of evidence about the safety of cinnamon as a treatment, it is not recommended for children or for women who are pregnant or breastfeeding.

If you are taking any medications regularly, talk to your doctor before using cinnamon supplements. Because cinnamon can interact with antibiotics, diabetes drugs, blood thinners, heart drugs, and others.

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