Health

10 Benefits of Walking for Body Health

The benefits of walking by some people are often underestimated so that not a few people in modern times leave it.

Various factors have also made people increasingly abandon the habit of walking, namely the number of capital city vehicles that are increasingly used.

The benefits of walking when leaving to start activities in the morning such as going to work or going to school can be beneficial for health.

Of course there are many benefits that can be saved from this walk, such as the following:

1. Heart Health

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Walking will reduce blood pressure which reduces the stickiness between blood cells that can cause blood clots that clog the blood vessels.

When walking, the body moves so that the good cholesterol (HDL) which absorbs bad cholesterol (LDL) increases which is able to nourish the heart.

2. Prevent Osteoporosis

This type of bone disease that mostly occurs in the elderly occurs due to low bone mass and bone microarchitecture and a decrease in the quality of bone tissue which can eventually lead to bone fragility.

Prevention of porous bones is not only obtained from calcium in milk, but must be balanced with general body movements such as walking for at least 15 minutes a day every day.

3. Maintain fitness

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Walking every day when you go to the office will keep your body in shape during your activities. Walking 3 times a week can significantly improve fitness and maintain the respiratory system.

4. Maintain stability of blood pressure

Metabolic processes in the body can also be assisted by walking, with a smooth metabolism, you can maintain blood pressure stability.

For those of you who have high blood pressure, it’s a good idea to start walking regularly in the morning.

5. Improve the Immune System

By walking, you are doing enough to give your body a stronger immune system. Sweating and the smooth metabolism of the body will help the body’s immunity so that it is not attacked by various dangerous diseases.

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6. Sleep better

If you do a 30 minute walk every morning, this will help you get a good night’s sleep. Just like sports in general, walking will really help your metabolism and provide a comfortable effect during sleep later.

7. Reflection

Walking in the yard interspersed with jogging barefoot can be free yoga. Gravel, small stones that are stepped on can stimulate the reflex point of the foot. Initially it hurts however, it can be a good sign for healing of diseases that are in the body

8. Increase vitamin D in the body

Vitamin d in the body can be obtained from various sources, apart from food, morning sunlight is the most important source to form vitamin D.

Walking will automatically provide the body with enough sunshine when done outdoors, which means increasing the nutrition of vitamin D in your body.

9. Foundations for Healthy Living

Regular walking is a strong foundation for everyone to lead a healthy life. No wonder some dairy products suggest and enforce a daily 10,000-step program to improve health and prevent various bone disorders & diseases.

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10. Yoga legs

Walking barefoot can strengthen the muscles, deep ligaments, ankles and calves. This helps prevent injuries, knee strain and back problems.

Walking barefoot will also activate certain muscles that help maintain posture and balance. This muscle is inactive when wearing shoes.

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