Health

15 Benefits of Leeks for Body Health

The benefits of leeks have been used since the beginning to flavor foods that are often served. Leek has a distinctive aroma, especially if it is used as a mixture in cooking, it will be so delicious.

In this leek, it turns out that it is not only a food flavoring but also a nutritious content for human health. Like what are the benefits of this leek ?? we will discuss in full in this article.

Benefits of Leeks Based on Information on Nutritional Content Per 1 Cup (89g)

Calories 54.3 (227 kj) 3%

  • Of carbohydrates 48.3 (202 kJ)
  • From fat 2.2 (9.2 kJ)
  • From Protein 3.7 (15.5 kJ)
  • Note: KJ (Kilo Joules)

1.3 g protein (3%)

  • Tryptophan 10.7 mg
  • Threonine 56.1 mg
  • Isoleucine 46.3 mg
  • Leucine 85.4 mg
  • Lysine 69.4 mg
  • Methionine 16.0 mg
  • Cystine 22.2 mg
  • Phenylalanine 49.0 mg
  • Tyrosine 36.5 mg
  • Valine 49.8 mg
  • Arginine 69.4 mg
  • Histidine 22.2 mg
  • Alanine 65.9 mg
  • Aspartic acid 125 mg
  • Glutamic acid 201 mg
  • Glycine 61.4 mg
  • Proline 58.7 mg
  • Serine 81.9 mg

Vitamin

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  • Vitamin A 148 IU (30%)
  • Retinol 0.0 mcg
  • Retinol Activity Equivalent to 73.9 mcg
  • Beta carotene 890 mcg
  • Lutein + Zeaxanthin 1691 mcg
  • Vitamin C10.7 mg 18%
  • Vitamin E 0.8 mg (4%)
  • Vitamin K 41.8 mcg (52%)
  • Thiamin 0.1 mg (4%)
  • Riboflavin 0.0 mg (2%)
  • Niacin 0.4 mg (2%)
  • Vitamin B6 0.2 mg (10%)
  • Folate 57.0 mcg (14%)
  • Food Folate 57.0 mcg
  • Folic acid 0.0 mcg
  • Folate Assets Equivalent to 57.0 mcg
  • Vitamin B12 0.0 mcg (0%)
  • Pantothenic acid 0.1 mg (1%)
  • Choline 8.5 mg

Total Carbohydrates 12.6 g (4%)

  • 1.6 g fiber (6%)
  • Sugar 3.5 g

Mineral

  • Calcium 52.5 mg (5%)
  • Iron 1.9 mg (10%)
  • Magnesium 24.9 mg (6%)
  • Phosphorus 31.2 mg (3%)
  • Potassium 160 mg (5%)
  • Sodium 17.8 mg (1%)
  • Zinc 0.1 mg (1%)
  • Copper 0.1 mg (5%)
  • Manganese 0.4 mg (21%)
  • Selenium 0.9 mcg (1%)

Boosts the Immune System

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The immune system should be strengthened by daily intake because at any time our bodies can be attacked by viruses.

Strengthening the immune system with the benefits of dau onions is done by the content of allicin such as sulfur compounds. This works the same as the vitamin C content in oranges.

Maintain Bone Strength

Leeks are a very rich source of vitamin K. Vitamin K is a very important vitamin for maintaining long-term bone health.

This is also assisted by the production of a bone protein called osteocalcin, which is very important for maintaining bone mineral density so that various diseases of the bones do not occur.

Heart healthy

Leeks are good for consumption to maintain heart health because they contain polysulfides that protect against heart disease that can occur.

These vegetables also contain manganese, a mineral that maintains good cholesterol (HDL) levels in the body.

 

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Comments (1)

  1. Indonesian is very good

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