5 Benefits of Eel Meat for Health and Side Effects

Animals that live in the tropics have few scales, can breathe in the air, tend to be slippery in texture, have elongated tail fins and do not have ribs.

Eels are included in the fish group, so that many eels are consumed by the public. Eel itself has a lot of nutritional content, as well as fish.

The nutritional content of eel meat

The high protein, minerals, vitamins and fat content in eels are the same as the benefits of fish, because eels are part of a type of fish. The following is a table of nutritional content in eels that is no less good than other types of meat:

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1. Iron

Benefits of iron for the human body, serves to prevent anemia.

Lack of iron will affect the formation of hemoglobin in blood cells resulting in a lack of oxygen supply throughout the body. If the immune system is compromised, it is very good to consume this eel.

2. Calories

The calories contained in eels are also very high, high calories help meet the body’s needs for activities in daily life.

You should also be careful when juxtaposing eel dishes with the benefits of white rice which has lots of carbohydrates.

3. Arginine

Cancer is a very deadly disease that is most feared, including breast disease. This disease is so feared by most women.

Arginine contained in eels has an important function, which is to inhibit the growth of breast cancer cells.

4. Rich in Vitamins

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Eel is also good for eye health, development of nerve tissue function, helps form proteins, hormones and helps normalize blood pressure in the brain.

So that it can reduce the risk of developing blood clots in the brain, which is a benefit of B vitamins in eels.

5. Phosphorus

If you want strong and strong bones, and to avoid or minimize the occurrence of bone loss or better known as osteoporosis, then it is worthy of the benefits of this eel meat.

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Side Effects of Eel Meat

Behind the benefits of eel meat, eels also have side effects. For those of you who have cholesterol, it is not advisable to consume eels.

It is not without reason that cholesterol sufferers are prohibited, because eels have a high fat content.



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