7 Benefits of Antioxidants for the Body and Health

The benefits of antioxidants are popular enough to overcome and prevent cancer that will eat away at the body.

In addition, antioxidants are also useful according to their respective roles, not only health, antioxidants are also beneficial for the outside of the body.

Antioxidants have been promoted in recent years. Various types of food ingredients are packed with antioxidants, which are said to be very good for supporting body health.

What are antioxidants

Antioxidants are substances that can protect cells against the effects of free radicals. Free radicals are molecules that are produced when the body gets damaged food or is exposed to unhealthy environments such as tobacco smoke and radiation.

Research shows that antioxidants can indeed be effective in preventing a number of age-related diseases.

After getting to know more about antioxidants, then we need to discuss the benefits of antioxidants for the human body.

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1. Prevent various diseases

Antioxidants benefit health by cleaning free radicals in the bloodstream.

Although antioxidants have not been proven to treat any disease, studies have shown that they have also been implicated in the prevention of a number of degenerative diseases and age-related diseases, such as:

  • Cancer
  • Cardiovascular disease
  • Cognitive disorders
  • Immune dysfunction
  • Cataract
  • Alzheimer’s

2. Prevent Cell Damage

Antioxidants have an important role in keeping cells in the body growing healthy and not causing various problems in the body. Cell damage can be deadly, from causing dangerous diseases to problems outside the body.

3. Good for skin health

Antioxidants help the skin get rid of free radicals and bacteria caused by pollution and sunburn.

4. Ward off Free Radicals

Free radicals are a “virus” that can cause damage to cells in the body which is one of the factors that cause cancer.

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Free radicals are very dangerous not only can cause chronic cell damage which is a source of deadly disease. It also damages the structure of the body because it affects healthy cells in the body.

5. Prevents Premature Aging

Several studies have shown that antioxidants, able to reduce signs of premature aging by minimizing wrinkles and maintaining skin texture, may even protect the skin from sunburn damage.


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