The benefits of avocado are very important for health, which we don’t realize can help prevent dangerous diseases and increase metabolism.
The benefits of this avocado fruit are classified as very varied, ranging from simple diseases and very dangerous diseases such as cancer which we do not only get from the benefits of mangosteen peel and the benefits of soursop.
Vitamins and Minerals
Like other fruit, avocado also has a very high content of vitamins and minerals. It has potassium content (its content is greater than bananas).
In addition, avocados are rich in vitamin K, vitamin B9, vitamin B6, vitamin B5 vitamin C and vitamin E.
Benefits of Avocados
1. Maintain Cardiovascular Health
Research has shown that consumption of omega-6 is an important factor in cardiovascular disease. They suggest lowering polyunsaturated fat intake and increasing the amount of monounsaturated fatty acids in the foods we consume.
2. Lose Weight
There are still many Indonesians who are very surprised that these high-fat and calorie foods are considered good for weight loss.
Slow burning energy and of course the feeling of fullness that you will feel for days is perfect for reducing hunger and appetite for those of you who are on a diet.
Diabetes is a very dangerous disease, especially because of the development of healthy food which is increasingly difficult for us to get.
So what is the role of avocado for this problem? avocado can reduce LDL (bad cholesterol) and increase HDL (good cholesterol in the blood). Maintaining this cholesterol intake will greatly help reduce the risk of diabetes.
4. Prevent Cancer
Avocados are rich in phytochemicals that research has done to help prevent the development of certain cancers.
Scientists examining the chemopreventive characteristics of avocados have concluded that the phytochemicals from the avocado fruit are an excellent dietary strategy for cancer prevention.
5. Prevent High Blood Pressure
Avocado is a fruit that is a large source of potassium, which helps in controlling blood pressure in the body.
6. Helps Eye Health
Avocados are a great source of carotenoid lutein, which is known to help protect eye health caused by aging such as macular degeneration and cataracts.
7. Reducing the Risk of Stroke
The content of folic acid in avocado can protect and prevent stroke. Research has shown that people who frequently consume folate-rich intakes have a lower risk of having a stroke.
Avocado Benefits For Hair
Avocado for hair has long been used in various countries, the pioneers of which were the inhabitants of ancient Egypt.
The use of avocado for hair can be used as a cream bath. The benefits of creambath itself can help to black hair, making healthy hair shiny.
How To Use:
- Provide 1 ripe avocado
- Puree / juice without any mixture.
- Rinse directly on hair
- Leave it for 15 minutes
- then rinse thoroughly.
So, the consumption of avocado compared to the main food will certainly have an impact on the optimal diet. In addition, avocados are easier to digest in the body.