Health

Benefits of Banana Peels for Food

Banana fruit is one of the fruits favored by many people because of its sweet taste and has many properties that are good for the body.

Bananas are also often processed into various forms of food such as fried foods or chips.

It turns out that banana peels can also be consumed and have various nutrients as follows:

  1. Potassium,
  2. Essential amino acids,
  3. Fiber,
  4. Monounsaturated fat,
  5. Vitamins B6 and B12,
  6. Iron,
  7. Phosphor,
  8. Magnesium,
  9. Manganese,
  10. Vitamin C,

With the content as above, it can be ascertained that banana peels contain good nutrition and can act as antioxidants that are good for health.

Here are some of the benefits of banana peels for food, beauty and health

1. Reducing inflammation and itching in the body

Based on research in Thailand, banana peels have anti-inflammatory properties that reduce the reactions and symptoms of inflammation caused by various things including insect bites.

Various itchy reactions caused by allergies can also be effectively cured by banana peels by rubbing the banana peel on the itchy skin.

2. Lower cholesterol

Banana peels have high enough dietary fiber and are good for lowering cholesterol in the body.

For those of you who have high cholesterol levels, you can regularly consume banana peels.

3. Overcoming depression

The potassium and soluble fiber content in banana peels can increase serotonin levels and improve one’s mood.

Banana peels that are used as food and consumed can reduce depression and improve your mood.

4. Improve sleep quality

Banana peels contain high tryptophan compounds and can treat sleep disorders such as insomnia.

Banana peels are believed to improve the quality of one’s sleep and make sleep better.

5. Maintain healthy teeth

Banana peels can maintain healthy teeth and whiten yellow teeth.

This is because banana peels contain manganese and magnesium which can whiten teeth and prevent bacteria on teeth effectively.

How to use it is very easy, just rub the banana peel on your teeth before you use toothpaste. This can be done regularly to get maximum results.

6. Brighten the face

Banana peels are also very useful for brightening the face and helping to whiten the face.

The method is very easy, just rub the banana peel on your face when going to bed at night and rinse your face in the morning.

7. Smooth bowel movements

Not only bananas can facilitate defecation, banana peels can also facilitate bowel movements.

You can process banana peels into food and consume them regularly to smooth your digestive tract.

8. Maintain healthy hair

Banana peels can be used as hair masks that maintain healthy hair and make hair soft.

How to use it is very easy, just crush the banana peel with a blender and apply to hair before shampooing.

Those are some of the benefits of banana peels for food, beauty and health.

You can try not to remove banana peels and process them into various forms that are beneficial to the body.

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