Health

Benefits of Catfish for Pregnant Women and Fetuses

When pregnant, a mother should really pay attention to what she eats. If previously a mother ate as long as she was full, during pregnancy it is important to pay attention to the nutrients contained in food.

Is the content of catfish enough for the development of the baby’s fetus while in the womb.

In Indonesia, catfish is like a food that is easily found on the side of the road and there are many health benefits of catfish.

In Indonesia, catfish is like a food that is easily found on the side of the road and there are many health benefits of catfish.

1. High Protein Content

The protein in catfish is very high and very good for pregnant women. The benefits of protein are not only good for maintaining maternal stamina during pregnancy but also helping to optimize fetal development.

2. Contains Folic Acid good for the Brain and Nervous System

The benefits of folic acid for the fetus are very important because it can help optimize the development of the brain and nervous system.

3. Good for Digestion

When pregnant, the problem of conception can be one that every mother must face because when the fetus is enlarged it will suppress the digestive system as a result it cannot function optimally.

Consuming catfish can help overcome this problem.

4. Reducing the Risk of Baby Born Defects

If the fetus can develop and grow optimally, it can help reduce the risk of birth defects or premature babies.

5. Increase the Immune System

The content of vitamins and as a source of anti-oxidants makes catfish very good to help boost the immune system.

6. Rich in Omega 3

The benefits of omega 3 in catfish are very good for pregnant women because they can help optimize fetal development.

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