Health

Benefits of Consuming Black Tea Every Day

For some people, generally they don’t know this type of tea.

Black tea itself is a drink that is most consumed by people in the world.

The origin of black tea is from the Camellia Sinensis plant.

Meanwhile, black tea has a strong taste and also contains more caffeine than other types of tea.

Black tea is also more oxidized than other teas such as white tea, oolong tea, or green tea.

The advantage of consuming black tea is that it contains antioxidants and compounds.

Both of these ingredients can help reduce inflammation in the body.

And also, consuming black tea can lose weight and get rid of belly fat.

Here are some of the benefits of consuming black tea every day for your health. Check out the details below.

1. Reducing the risk of getting a stroke

The benefits of consuming black tea every next day are that it can reduce the risk of developing a stroke.

Stroke can strike anyone regardless of age.

Stroke occurs when there is a blockage of a blood vessel in the brain or a blood vessel has burst.

However, stroke is a disease that can be prevented. By adjusting your diet, not smoking, exercising, and also by consuming black tea.

Then, there is also a study that says people who consume four or more cups of black tea every day have a 32% lower risk of stroke than those who do not consume black tea regularly.

2. Helps Increase Focus Power

Furthermore, consuming black tea can naturally increase one’s focus.

This is because black tea contains caffeine and an amino acid called L-theanine.

This amino acid can naturally increase focus and alertness.

In addition, L-theanine also increases alpha activity in the brain, and also results in better relaxation and focus.

There are studies where drinks containing L-theanine and caffeine have a major benefit on focus power due to the performance of L-theanine in the brain.

3. Can Improve Intestinal Organ Health

The next benefit is that it can improve the health of the intestinal organs naturally.

This is because there is research on the gut which is very important.

Where the researchers found the fact that the types of bacteria in the intestines have an important role in maintaining a healthy body.

And again, in the intestines there are trillions of bacteria. Not only that, in the intestine there are also 70% – 80% bacteria for the immune system.

Black tea contains polyphenols. Polyphenols are ingredients that can help with intestinal health.

In addition, black tea also has antimicrobial properties that can kill harmful substances. And polyphenols also function to increase intestinal bacteria.

Moreover, these antimicrobial properties also increase immunity by working to repair the lining in the digestive tract.

These are some of the benefits of consuming black tea every day. I hope this article is useful.

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