Garlic is a type of layered tuber which is often used as a cooking spice in the kitchen.
This onion has been widely used in almost all countries because it can add flavor and give delicious aroma to dishes.
This is because garlic has low calories and nutrients that are good for health such as vitamins B6, B1, and C, as well as protein, selenium, calcium, copper, iron and phosphorus.
Here are some of the benefits of garlic for men. Check out the details below.
1. Improve sexual function
The ability of garlic to improve blood circulation, of course, also provides benefits for sexual function in men.
Consuming garlic regularly in men can increase vitality, stamina, and sexual function in men.
2. Prevent erectile disorders
Erectile disorders in men can be prevented by regularly consuming garlic.
As is well known, one of the causes of erection problems is a problem with blood circulation to the sexual organs.
Garlic can actively accelerate blood vessels so as to reduce blood circulation to the sexual organs and prevent erection problems in men.
3. Prevent prostate cancer
Garlic has the ability to prevent prostate cancer in men.
This is because garlic contains allicin compounds which are useful for stopping cancer cell division and preventing the growth of cancer cells, especially prostate cancer.
4. Maintain heart health
Men have a higher risk of heart attack than women.
Of course, maintaining heart health is very important for men to avoid heart attacks.
Garlic is one of the powerful tubers for maintaining heart health.
5. Maintain healthy hair and skin
As you get older, men tend to be at greater risk of going bald.
Garlic can help to prevent and restore hair loss in men thus preventing baldness in men.
Garlic also protects the skin from free radicals and ultraviolet rays that can damage the skin.
This onion can prevent premature aging and slow down the thinning of skin collagen.
6. Improve bone health
Lack of the hormone testosterone in men can cause bone loss quickly or is often known as osteoporosis, especially in men who are older or around 65 years and over.
For this reason, men are strongly advised to consume garlic.
This is because garlic can improve bone health and prevent bone loss and bone disorders such as osteoarthritis.
These are some of the benefits of garlic for men.
Even though it tastes a bit bitter, garlic has excellent properties for men.