Many people do not believe that to have healthy skin you do not have to do expensive treatments but simply consume healthy foods that are good for skin health.
Fruits include types of healthy foods that can treat the skin from within.
Of course, not just any fruit and one type of fruit that is most recommended to treat the skin from the inside is peaches.
What Are Peaches?
Indonesian people may be much more familiar with fruits such as durian which are high in calories. Rambutan and mangosteen are local fruits while not everyone knows or has ever eaten peaches let alone know about their health benefits.
Benefits of Peaches for Skin
Why do Chinese people have white and healthy skin, maybe this is closely related to their habit of consuming peaches.
Not only a myth, several studies have stated that this fruit contains nutrients that are good for skin health.
1. High Water Content to Moisturize
The water content in peaches is very high and the benefits of water in peaches can be a solution to moisturize the skin from the inside coupled with its excellent nutrition, making it suitable for consumption as a healthy fruit juice.
2. Prevent Skin Cancer
One of the anti-oxidants contained in peaches is that they can prevent cancer. Anti-oxidants free the body from free radicals which are the precursors to the formation of cancer cells in the body.
3. Prevent Premature Aging
Because it is high in vitamin C, consuming peaches regularly can optimize collagen production in the body so that it can prevent premature aging such as wrinkles and dark spots on facial skin.
4. Helps Brighten Skin
What is unique about peaches is that they can be consumed so that they can be used as skin care from the inside but can also be processed into natural masks and can be used to help brighten the skin.
5. Remove Dead Skin Cells
Not only can peaches help brighten the skin, peaches can also help remove dead skin cells so that the skin will look fresher, the pores look smaller and brighter, of course.
6. Natural Care Solutions
As already mentioned above, peaches are not only delicious to consume but can also be used as a natural treatment solution and used as a natural mask to moisturize, brighten and remove dead skin cells.
Apart from the many benefits of peaches for the skin, if you have never consumed them, you should always be aware of the risk of allergies.
Similar to the benefits of plums for the skin, the health benefits of peaches are numerous, not only for the skin and this low calorie fruit is perfect for those of you who are on a weight loss program.