Health

Benefits of Sushi for Health

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Japan has many interesting things that they are interested in.

Starting from fashion, music, film, anime, manga, to culinary.

This country, which is also known as the land of the rising sun, has many unique and of course delicious culinary delights. One of the most famous culinary delights from this cherry country is sushi.

This country, which is also known as the land of the rising sun, has many unique and of course delicious culinary delights. One of the most famous culinary delights from this cherry country is sushi.

Is eating sushi healthy for the body? Here are some of the health benefits of sushi. Check out the details below.

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1. Increase muscle mass

In one sushi has a high protein content.

Raw fish in sushi is claimed to contain lots of good protein sources for the body.

And if you are also in the body building program, eating sushi is an alternative menu that can be consumed.

The amount of protein in raw fish is high.

And protein is needed to maintain muscle mass and function.

It should be noted that raw fish that can be used to build muscle mass are fresh salmon and tuna fish.

2. Able to increase energy

The next benefit is consuming it can increase energy in the body.

Who would have thought that small sushi could provide more energy to the body.

The activities that we do every day are certainly capable of draining a lot of energy.

And to increase energy quickly without having to eat a lot of food. You only need to eat sushi with brown rice wrapped in nori on the outside.

The combination of fish and brown rice can increase energy significantly.

3. Improve Heart Health

The next benefit is that eating sushi can also improve heart health.

For those who often eat fast food without being followed by regular exercise, it could be a trigger for heart health problems.

And eating sushi balances the number of calories that enter the body.

Sushi with raw fish without any added oil or seasoning actually has a much higher protein content.

And there is a content of omega 3 fatty acids in it which is beneficial for the body.

The benefits of eating raw fish for the heart are that it can maintain the cardiovascular system, which is very stable for the body.

4. Relieves the problem of arthritis

Eating sushi is usually combined with wasabi.

Wasabi itself is a widely grown vegetable found in several valleys and rivers in Japan.

Vegetable wasabi tends to give off a spicy sensation. This is because the wasabi contains antioxidant isothiocyanate (ITC) compounds.

Wasabi in sushi is usually able to increase appetite for those who consume it. The spicy sensation that is served can also overcome the problem of arthritis in the muscles and ligaments in the body.

Those are some of the health benefits of sushi that might help those of you who are still afraid to eat sushi as a healthy food intake.

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