Health Benefits of Ginger

The benefits of ginger are not only as a plant that can warm the body. Ginger is a plant originating from Southeast Asia. This ginger plant then spread to various countries.

What are the benefits of ginger that you can get for health?

Health benefits of ginger

1. Overcoming digestive problems

The phenolic content in ginger works to relieve symptoms of gastrointestinal irritation, stimulates saliva, prevents contractions of the stomach, and helps the movement of food and drinks while in digestion.

Digestive problems such as colic and dyspepsia can be treated with ginger.

2. Helping the detoxification process and preventing skin diseases.

Experts are researching a type of protein called dermicidin, which is produced in sweat glands and functions to protect the body from bacteria such as E. coli, staphylococcus aureus, and fungi that can cause skin diseases.

3. Anti-inflammatory

Eating ginger not only reduces pain but also reduces swelling in the affected area. Ginger is thought to inhibit components that play a role in the inflammatory process in the body, such as cytokines, chemokines.

4. Protect you from cancer

One of the ingredients in the benefits of ginger that plays a role in preventing cancer is gingerol

Gingerol can prevent the growth of colon cancer cells.

Gingerol is considered to be able to prevent the spread and worsening of inoperable tumor cells.

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