Turmeric is rich in health benefits. The following are the health benefits of turmeric that are recognized by international research.
Turmeric is no stranger to the people of this country. Generally, turmeric is used as a spice in cooking, herbal ingredients, and herbal medicine.
No wonder turmeric has many good benefits for health. It seems that the benefits of turmeric are well known abroad. Several studies in the Western world have proven the various benefits of turmeric.
1. Blocking cancer cells
According to doctors at UCLA, curcumin (turmeric) is found to be the main active ingredient in turmeric. Curcumin exists to block an enzyme that promotes cancer growth in the head and neck. In his research, there were 21 people who had cancer in the head and neck. They were then asked to take two tablets containing 1,000 milligrams of curcumin.
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2. Overcoming acne and inflammation of the skin
The anti-inflammatory and antioxidants in turmeric are not only able to treat various serious problems in the body, but also have benefits for skin health. The journal from Macedonian Medical Sciences mentions that curcumin is very effective in treating psoriasis or skin inflammation.
3. Benefits of turmeric for brain health
Talking about the brain, turmeric is also effective in preventing several other disorders or diseases related to the nerve center, one of which is Parkinson’s. Curcumin in turmeric can improve the function of neurotrophic factor in the brain (BDNF). Thus, it can be said that BDNF can optimize the growth of neurons which have a major role in fighting the degeneration process of cells in the brain. Human cognitive nerves in the brain will also function properly with the presence of curcumin compounds in the body.
4. Treatment and prevention of diabetes
Still with the main content in turmeric, namely curcumin, other benefits for health are being able to prevent and treat diabetes. In the case of diabetes, curcumin itself works by controlling blood sugar levels in a person’s body. Blood sugar levels are very important to pay attention to in avoiding diabetes. Curcumin sensitivity is very effective in lowering glucose (an element that triggers an increase in blood sugar levels), as well as reducing insulin levels in the blood.
5. Benefits of turmeric for heart health
The benefits of turmeric that are no less beneficial are that they can prevent various disorders of the heart. In maintaining heart health, curcumin works by optimizing the function of the endothelium, the lining of blood vessels. Various heart diseases and disorders are caused by damaged endothelial cells or are unable to regulate blood pressure. Therefore, it is very important to keep endothelial cells from being damaged, namely by consuming turmeric.
6. Maintain blood pressure
Not only blood sugar levels, curcumin is also effective in controlling human blood pressure. Unstable blood pressure usually occurs in an elderly person. This is caused by decreased vascular endothelial function.
Endothelial cells that are unstable can cause not smooth blood flow to the arteries. As a result, high blood pressure or hypertension can occur.
Curcumin, which is the most active substance in turmeric, can optimize the performance of endothelial cells. That way, blood flow throughout the body can run smoothly. As a result, blood pressure instability can be controlled.
7. Benefits of turmeric for the eyes
As we get older, human eye health will begin to decline. For that, it is very important to maintain eye health in order to keep it functioning properly. One of the benefits of turmeric that you can get is its performance in the regeneration of cells in the eye.
The cells that begin to decrease in function will cause glaucoma, a condition in which the eye begins to experience several disorders, the worst of which is blindness. Research results from Scientific Reports in 2018 explained that curcumin compounds can optimize retinal function.