7 Benefits of Marlin Fish for Health
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Benefits of Marlin Fish for Health.
The marlin fish has a shape similar to the sailfish and swordfish, because all three of them have a sharp snout and fast swimming ability.
Marlin fish weight can reach 170 kilograms, length 180 centimeters to 300 centimeters and are found in the Pacific Ocean, Atlantic Ocean and Indian Ocean.
Marlin fish also like artificial baits that humans use for fishing. That’s why the Marlin fish is easy to catch, but difficult to catch because of its great strength, and when there is a big storm it will not be successful in fishing.
Marlin fish are included in the category of The Highly Migratory Species Division (HMS) or fish that have a high migration rate.
Here are some Benefits of Marlin Fish for Health:
1. Contains vitamin D
Vitamin D is very important for maintaining the health of human bones and teeth, therefore consuming marlin fish will also have a positive effect on the condition of our bodies. Marlin fish meat can meet the needs of calcium, phosphorus and vitamin D as well as for the human body.
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2. Contains calcium
Everyone has different calcium needs, for example in children who are growing up, pregnant women, and nursing mothers who are not the same. Lack of calcium, especially in these three conditions, can cause bones to become porous, brittle, imperfect bone formation and frequent muscle spasms.
Calcium from marlin fish meat also functions as a fat burner so it is good for a high calcium diet which can optimize fat expenditure and suppress appetite.
3. Contains omega 3
The benefits of marlin fish come from the omega 3 fatty acids it contains. Omega 3 fatty acids can help increase the growth of fetal, infant and toddler brain cells, boost the immune system and prevent disease.
4. Contains vitamin A
Vitamin A is known to be very good for human vision so that the benefits of marlin fish for the eyes are very good. By consuming marlin fish, we will also get the benefits of vitamin A content for good vision and healthy eye conditions. Vitamin A can mainly be obtained from fish liver oil which is consumed regularly.
5. Controls blood flow
Other body parts such as the head and eyes of the marlin fish contain many other properties. Especially in the head and eyes of the blue marlin fish which contain polysaccharides which can be useful for controlling blood flow so as to avoid clogging problems.
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6. Contains iron
The benefits of marlin fish come from its easily digestible iron content so it can prevent anemia. You can also get this benefit from the benefits of boiled fish and the benefits of carp.
7. Contains B complex vitamins
These ingredients will make hair not easily dull and fall out so that the condition of the scalp is in a healthy state. Fish does not only contain health benefits. There are also benefits of ornamental fish such as the benefits of corydoras fish, the benefits of red devil fish and the benefits of koi fish.
The magnitude of the benefits of marlin fish for health makes this type of fish very suitable for consumption. But also note that in several areas, there are various types of fish that are allegedly contaminated with mercury content and marlin is one of them.
Those are some Benefits of Marlin Fish for Health
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